Author: Chris

Hours

Oshawa Location Monday : 7:00 – 8:15 Kickboxing / Muay Thai Tuesday & ThursdayKids 6:30 – 7:15Adults 7:30 – 9:00 Wednesday Women’s only class COMING SOON Bobcaygeon Location Monday Adults 7:00-9:00pm

Situational awareness

Being Mindful of your surroundings during any confrontation is crucial

Why use Jiujitsu?

Jiujitsu technique relys on leverage and thiming rather than power of endurance